contact me
 

Hypnotherapy for Anxiety

Hypnotherapy for Anxiety

Anxiety disorder is more common than many people think. Studies have shown that anxiety has been on the rise, and with the fast pace of living and working life in central London it seems that anxiety is everywhere. If you think you might benefit from hypnotherapy for anxiety then read on.

Anxiety is experienced in the mind with worrying thoughts which are distressing but it also impacts the body and how we operate in the world. With worries in the mind people often feel trapped in their thinking and can feel self-conscious because of it. Beyond the awareness that one is having anxious thoughts, common symptoms of anxiety include: restlessness, fatigue, muscle tension, irritability, concentration difficulties and sleep disturbances.

If you are suffering from anxiety disorder, you are not alone. The chronic worrying is an issue that affects one in 20 people in London, as well as in the UK in general. Anxiety impacts equally. So, whether you are in the public eye as are Jonny Depp, Oprah Winfrey and Adele or the school teacher, sales manager or dentist down the road, anxiety it seems can happen to anyone.

Having worked as a therapist in the US and UK for over 15 years I have utilised many methods for managing anxiety, and it is clear to me that the quickest method for addressing anxiety is using cognitive hypnotherapy. Hypnotherapy is a gentle and non-invasive approach to managing the thoughts as well as the symptoms of anxiety which allows the person to experience relief naturally and easily. When I work with clients who are experiencing anxiety in my Harley St practice in London, we look at both addressing the unconscious causes of anxious thoughts as well as developing coping strategies that alleviate the symptoms in the present.

Anxiety can feel as though it limits your life, and for many it can feel that it runs daily life. It doesn’t have to be that way. If you or someone you care about is struggling with anxiety then seek help because things can change so much more quickly than you might imagine.

If you are living or working in central London and want hypnotherapy for anxiety then do get in contact: 07753 230343 or email rachel@rachelmooretherapy.co.uk